Weigh In record (no journal entry) for 24 June 2013
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1932 kcal
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Fat: 55.02g | Prot: 107.34g | Carb: 253.71g.
Breakfast: Heinz Tomato Ketchup, Gatorade All Stars Thirst Quencher Orange Beverage, Essential Everyday The Amazing Egg, Tillamook Shredded Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Florida's Natural 100% Pure Florida Orange Juice, Cracker Barrel Light Medium Cheddar Cheese Snacks, Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms), Heinz Tomato Ketchup, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Turkey Breast Meat. Dinner: Gala Apples, Cucumber (Peeled), Ken's Steak House Lite Caesar Salad Dressing, Trader Joe's Reduced Fat Crumbled Feta Cheese, Pepperidge Farm Seasoned Croutons, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Tomatoes, Lettuce Salad with Assorted Vegetables. more...
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3246 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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