Weigh In record (no journal entry) for 24 June 2013
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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559 kcal
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Fat: 16.21g | Prot: 12.43g | Carb: 86.21g.
Lunch: Heinz Squeeze & Stir Minestrone Soup, Activia 0% Fat, Lemon & Lime. Dinner: Braeburn Apple. Snacks/Other: Butter or Sugar Biscuit, Butter or Sugar Biscuit, Cherry Bakewell Cereal Bar, Butter or Sugar Biscuit, Butter or Sugar Biscuit, Coffee with Cream, Butter or Sugar Biscuit, Butter or Sugar Biscuit. more...
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2446 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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