Weigh In record (no journal entry) for 05 July 2020
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136.5 lb
Lost so far: 2.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1480 kcal
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Fat: 110.91g | Prot: 75.01g | Carb: 39.68g.
Breakfast: Кофе, Aroy-D Кокосовое Молоко 70%, Президент Сметана 30%, Кекс Кето 0407. Dinner: Земляника, Соте 0507, Сыробогатов Колбасный Сыр, Перекресток Форель Янтарная, Радужная Форель (Выращиваемая). more...
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losing 5.9 lb a week
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