Weigh In record (no journal entry) for 24 June 2013
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161.2 lb
Lost so far: 4.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1120 kcal
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Fat: 31.34g | Prot: 80.63g | Carb: 124.18g.
Breakfast: Apples, Cacao Nibs, Smart Food, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). Lunch: Original Crispbread, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Coleslaw Salad Dressing (Reduced Fat), Biltong. more...
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gaining 0.6 lb a week
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