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2450 6:15am
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190.7 lb
Lost so far: 11.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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2412 kcal
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Fat: 70.29g | Prot: 159.70g | Carb: 295.09g.
Breakfast: هاجدو شرائح قشقوان قليلة الدسم, مخبز التنور الصحي خبز الشعير, ندى حليب البروتين مع التمر, Egg White, Egg Yolk, شوفان فلندي شوفان عضوي, Date. Lunch: Red Tomatoes , Zucchini, Red Onions, Green Sweet Pepper, Potato (with or Without Peel), Butternut Winter Squash, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: Cucumber, Carrots. Snacks/Other: Ritter Sport 22 Choco Cubes in 4 Varies, Hazelnuts or Filberts Nuts, Unroasted Almonds, Pistachio Nuts, Cashew Nuts, Walnuts. more...
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gaining 13.9 lb a week
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