Weigh In record (no journal entry) for 06 November 2010
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205.6 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1727 kcal
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Fat: 38.49g | Prot: 91.93g | Carb: 252.60g.
Breakfast: Coffee, Fat Free Hazelnut Creamer, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Chicken Breast, Tortilla Wraps. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Light Original Potato Chips, 6" Buffalo Chicken. Snacks/Other: Non-Alcoholic Beer, Chocolate Sponge Cake with Icing, Plums. more...
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gaining 5.6 lb a week
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