Weigh In record (no journal entry) for 24 June 2013
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172.0 lb
Lost so far: 114.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1346 kcal
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Fat: 17.17g | Prot: 137.75g | Carb: 163.90g.
Lunch: Atún Claro al Natural, Tomates, Gambas, Calamar, Pasta de Trigo Entero Seco, Ajo, Pimientos Verdes, Cebollas. Dinner: Pechuga de Pollo, Crema de Vinagre Balsámico, Tomates, Lechuga, Maíz Dulce, Atún en Agua (Enlatado), Espirales Tricolor. more...
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1900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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