Weigh In record (no journal entry) for 24 June 2013
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99.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1733 kcal
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Fat: 34.76g | Prot: 70.53g | Carb: 282.51g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Pesche, Pasta Integrale Farfalle, Salmone Affumicato, Piselli (Surgelati), Olio Extra Vergine di Oliva, Cipolle. Dinner: Albicocche, Couscous, Fagioli Borlotti, Sedano, Carote, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Cipolle. Snacks/Other: Albicocche, Tisana. more...
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1984 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Standing - 3 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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gaining 10.8 lb a week
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