Weigh In record (no journal entry) for 24 June 2013
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1465 kcal
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Fat: 75.48g | Prot: 52.22g | Carb: 143.10g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Pret A Manger Thai Chicken Curry Soup, Pret A Manger Tuna & Rocket Bloomer. Dinner: Tesco Curry Sauce, Potato Chips. more...
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losing 1.2 lb a week
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