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19.4
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153.3 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1929 kcal
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Fat: 52.37g | Prot: 117.44g | Carb: 287.57g.
Breakfast: Apples, Crunch Dried Organics - Organic Soy Nuts. Lunch: Traditional Hummus, 100% Whole Wheat Pita Bread, Three Lentil Vegetable Soup (Cup). Dinner: California Avocados, Tilapia (Fish), Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Lemon Cookies, Apples, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Whole Foods Market 365 Deli Crackers, Low Fat Ice Cream Bars - Chocolate Truffle, 7 Whole Grain Honey Puffs Cereal, Milk (1% Lowfat with Added Vitamin A), Apples, Apples. more...
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gaining 19.6 lb a week
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