Weigh In record (no journal entry) for 06 November 2010
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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2022 kcal
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Fat: 57.34g | Prot: 64.42g | Carb: 167.24g.
Breakfast: Screwdriver, Poached Egg, Rye Bread, Coffee. Lunch: Fried Battered Clams, Battered Fish Nuggets. Dinner: Baked Potato (Peel Eaten), Champagne. Snacks/Other: KitKat Bar, Heath Bar (Snack Size), Milk Chocolate Candies. more...
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losing 3.5 lb a week
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suzzap's weight history
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