Weigh In record (no journal entry) for 04 July 2020
|
430.0 lb
Lost so far: 35.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2020:
|
1833 kcal
|
Fat: 43.50g | Prot: 89.00g | Carb: 283.01g.
Lunch: Taco Bell Soft Taco - Beef. Dinner: Nature's Own Honey Wheat Bread, Kirkland Signature Extra Lean Ham. Snacks/Other: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Ambrosia Apple, Florida's Natural 100% Pure Florida Orange Juice. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wam1030's weight history
|