JczTampa's Journal, 06 November 2010

262.8 lb Lost so far: 12.6 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 84.99g | Prot: 103.71g | Carb: 147.66g.   Breakfast: Egg McMuffin. Lunch: Barbeque chips, Hot Dog, Hot Dog Buns Publix, Hamburger Buns Publix, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Toast, eggs. more...

2923 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...