Weigh In record (no journal entry) for 24 June 2013
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233.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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2321 kcal
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Fat: 83.00g | Prot: 65.75g | Carb: 325.91g.
Breakfast: Aprikosen, Gut Ponholz Truthahn-Salami, Aldi Jagdwurst, Rama Fein Gesalzen, Korn Mühle Roggenmischbrot. Lunch: Gut & Günstig Milchreis mit Kirschen. Dinner: Korn Mühle Roggenmischbrot, Gut & Günstig Delikatess Schinkenwurst. Snacks/Other: Aprikosen, Lay's Light Gesalzen, Salami Sticks, Cornetto Max Mini Classico, Tassimo Milka. more...
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losing 4.6 lb a week
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