Weigh In record (no journal entry) for 04 July 2020
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178.4 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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3238 kcal
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Fat: 82.48g | Prot: 221.20g | Carb: 397.84g.
Breakfast: 鸡胸肉（不吃皮）, 祝福 老豆腐, 白米. Lunch: 西瓜, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）, 上海青, Ajisen Thick Pork Bone Soup Ramen, 鸡胸肉（不吃皮）. Snacks/Other: 虾饺, 流沙包, Milo Sereal, Greenfields Low Fat Milk. more...
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gaining 7.7 lb a week
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