Weigh In record (no journal entry) for 06 November 2010
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190.3 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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2190 kcal
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Fat: 67.66g | Prot: 168.00g | Carb: 237.95g.
Breakfast: green olives, ilolay, cuarti, flax, lupin, banana, mueslix. Lunch: straw, ilolay, veronica, banana, mueslix. Dinner: ser, cuartir. Snacks/Other: Queso Finlandia Light La Serenisima, ser, ilolay. more...
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2993 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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