Weigh In record (no journal entry) for 04 July 2020
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260.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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2161 kcal
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Fat: 49.41g | Prot: 131.80g | Carb: 282.82g.
Breakfast: Bai São Paulo Strawberry Lemonade, Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Bai Puna Coconut Pineapple, Mojito, Baklava, Wegmans Sliced Baby Bella Mushrooms, Plain Yogurt, Beets, Snapper (Fish) (Mixed Species) , Italian Bread . Snacks/Other: Outshine Mango Fruit Bar, Popsicle Sugar Free Tropicals, Skinny Pop Popcorn (20g). more...
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4339 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 minutes, Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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