Weigh In record (no journal entry) for 04 July 2020
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189.2 lb
Lost so far: 140.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1925 kcal
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Fat: 88.56g | Prot: 83.95g | Carb: 209.68g.
Breakfast: Silk Almond Milk Light - Vanilla. Lunch: Blue Bunny Mini Swirls Caramel, TGI Friday's Mexican Style Chicken Quesadilla, Potato French Fries, McDonald's Crispy Chicken Classic Sandwich. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Blue Bunny Ice Cream Sandwich, Skippy Creamy Peanut Butter, Ghirardelli Premium Baking Bar Milk Chocolate, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2496 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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