Weigh In record (no journal entry) for 04 July 2020
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271.4 lb
Lost so far: 10.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1663 kcal
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Fat: 108.59g | Prot: 65.04g | Carb: 111.54g.
Breakfast: Butter (Salted) , Kroger Original Pork Sausage Patties, Aunt Millie's Homestyle 100% Whole Wheat Bread, Egg. Lunch: Private Selection Korean Inspired Pork Belly Bites. Dinner: Annie Chun's Gochujang, Campbell's Healthy Request Chunky Beef with Country Vegetables, Kraft Creamy French Dressing, Mixed Salad Greens, Daisy Sour Cream, Great Value Sharp Cheddar Cheese. Snacks/Other: Starbucks Chocolate Croissant. more...
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losing 3.2 lb a week
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