Weigh In record (no journal entry) for 06 November 2010
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247.5 lb
Lost so far: 17.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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2383 kcal
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Fat: 107.32g | Prot: 100.97g | Carb: 254.61g.
Breakfast: Healthy Multi-Grain Bread, Olivio Premium Spread, Deli Deluxe American Cheese, Tater Tots, Turkey Sausage, Fried Egg. Lunch: Turkey Pastrami, Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types), Healthy Multi-Grain Bread, Reduced Fat Mayonnaise, Chewy Bar-Oats and Caramel. Dinner: popcorn, pizza sausage pepperoni vegitables. Snacks/Other: rice treats, Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix, Bananas, Mixed Nuts. more...
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3159 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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