krissylb's Journal, 04 July 2020

175.4 lb Lost so far: 3.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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675 kcal

Fat: 15.89g | Prot: 52.14g | Carb: 85.98g.   Breakfast: Lady Boss Lean Protein Powder,  Bananas, Driscoll's Raspberries, The Greek Gods Nonfat Plain Greek Yogurt (170g). Lunch: Private Selection Colby Jack Cheese, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Ruffles Oven Baked Original Potato Chips (Package), Sara Lee Delightful Healthy Multi-Grain Bread. more...

2077 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...