Weigh In record (no journal entry) for 04 July 2020
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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897 kcal
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Fat: 35.43g | Prot: 67.82g | Carb: 74.22g.
Breakfast: Egg, Hormel Natural Choice Canadian Bacon, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Hormel Natural Choice Canadian Bacon, Egg, Toasted Bread, Turkey Sausage, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Fried Egg, Fried Egg without Fat. more...
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losing 4.2 lb a week
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