Weigh In record (no journal entry) for 04 July 2020
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167.3 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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2394 kcal
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Fat: 107.41g | Prot: 180.90g | Carb: 172.76g.
Breakfast: Quaker Farelo de Aveia, Black Skull Whey 3HD, Mamão Papaia, Ovo, Batata Doce. Lunch: Cenouras, Beterrabas, Alface, Feijão Carioca, Arroz Integral (Longo, Cozido), Legumes Refogados, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Entrevero, Pão Francês. Snacks/Other: Pasta de Amendoim. more...
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2981 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 2 hours. more...
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losing 4.6 lb a week
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