lorinh's Journal, 04 July 2020

BodyTrace
211.6 lb Lost so far: 10.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2020:
1269 kcal Fat: 68.63g | Prot: 29.35g | Carb: 139.88g.   Breakfast:  Grits (Fat Added in Cooking),  Scrambled Egg (Whole, Cooked) . Lunch: McDonald's Vanilla Iced Coffee (Large). Dinner: Peanut Patch Cajun Boiled Peanuts. Snacks/Other: Krispy Kreme Strawberry Iced Glazed Doughnut with Rainbow Sprinkles, Krispy Kreme Chocolate Iced with Sprinkles Doughnut. more...
gaining 10.8 lb a week

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