Weigh In record (no journal entry) for 04 July 2020
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173.1 lb
Lost so far: 7.1 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2020:
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1861 kcal
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Fat: 160.45g | Prot: 80.61g | Carb: 23.79g.
Breakfast: Sour Cream, Mild Cheddar, Minced Garlic, Onions, Cabbage, Butter (Salted), Butter (Salted), Scrambled Egg. Lunch: Woolworths Mild Cheddar, We Love Low Carb Bread, Hellmann's Real Mayonnaise. Dinner: Cooked Broccoli (Fat Added in Cooking), Carb Smart Sweet Chilli Sauce, Tomato Paste, Woolworths Diced Tomatoes, Minced Beef (70% Lean / 30% Fat). more...
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losing 3.1 lb a week
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