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Starting Over, no guarantees!
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244.0 lb
Lost so far: 5.0 lb.
Still to go: 99.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2009:
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1134 kcal
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Fat: 20.55g | Prot: 109.92g | Carb: 107.93g.
Breakfast: Whey Protein, Strawberries, skim milk. Lunch: Baby Carrots, broccoli and califlour, Provolone, turkey breast. Dinner: Boneless Skinless Chicken Breast Fillets, Zucchini (with Salt, Drained, Cooked, Boiled), lettuce salad. Snacks/Other: Merlot Wine, Wheat Thins, Apple. more...
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gaining 0.4 lb a week
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