kuwa2004's Journal, 24 June 2013

124.8 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 96.39g | Prot: 116.10g | Carb: 135.73g.   Breakfast: カロリーメイト. Lunch: ごはん, 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き. Dinner: スーパードライ, ビーフカレー. more...

1806 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...