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😊
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135.6 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1182 kcal
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Fat: 36.19g | Prot: 79.40g | Carb: 123.35g.
Breakfast: Banaan, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Water. Lunch: Banaan, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Water. Dinner: Aardbeien, Kvarg Stracciatella (Lindahls) Kvarg, Zaanse Halfvolle Mayonaise, Sweet Chili Sauce, Hardgekookt Ei, Veggie Chef Piri Piri Burger, Rode Paprika, Jumbo Champignon Roerbakmix. Snacks/Other: Atkins Cookies & Cream, Agavesiroop, Meergranen Rijstwafels. more...
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1912 kcal
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Activities & Exercise:
30 dagen app - 6 minutes, Up to the beat - 47 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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