Weigh In record (no journal entry) for 04 July 2020
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181.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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2377 kcal
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Fat: 67.64g | Prot: 76.53g | Carb: 351.90g.
Breakfast: Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk. Lunch: Panos Witte Pistolet, AH Salade Kip Mango, Americain Prepare, Délio Kip Curry, Delhaize Chocoladebrood. Dinner: Delhaize Chocoladebrood, Americain Prepare, Carrefour Saucisse Porc et Boeuf, Bruine Boterham. Snacks/Other: Kettle Sea Salt, Rode Tafelwijn, AH Smoothie Mango Banaan Appel Avocado Spinazie, Zuivelhoeve Boer'n Muesli. more...
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steady weight
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