|
2450
|
188.7 lb
Lost so far: 13.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2020:
|
2433 kcal
|
Fat: 70.19g | Prot: 160.03g | Carb: 294.91g.
Breakfast: ندى حليب البروتين مع التمر, Peanut Butter & Co Smooth Operator, مخبز التنور الصحي خبز الشعير, Egg Yolk, Egg White, Sharlyn Melons. Lunch: أرض الطبيعة سمن بلدي, Veal Sirloin (Lean Only), المهيدب بنجابي أرز أبيض بسمتي, Heather's ACASIA SENEGAL TUMMY FIBER. Snacks/Other: Walnuts, Cashew Nuts, Pistachio Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts, Ritter Sport 22 Choco Cubes in 4 Varies. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|