bdaukas's Journal, 09 August 2010

183.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 43.17g | Prot: 56.48g | Carb: 349.65g.   Breakfast: 2% Fat Milk, Multi Grain Cheerios. Lunch: Baked Pita Chips, Sandwich Wheat Bread, Bestlife buttery spread made with extra virgin olive oil, Deli Fresh Chicken Breast, Deli Style Sliced Provolone Cheese. Dinner: Brown Rice Microwaveable, Sweet & Sour Chicken (Family Size). Snacks/Other: Strawberry Banana Frozen Yogurt, Natural Creamy Peanut Butter, Ritz Reduced Fat Snack Crackers, Seedless Raisins. more...

3168 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 13 hours, Swimming (slow) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...