bdaukas's Journal, 21 September 2010

178.3 lb Lost so far: 6.7 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 54.18g | Prot: 48.55g | Carb: 253.61g.   Breakfast: Fat Free Hazelnut Creamer, REDUC SGR CHWY CKS&CRM. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Cheese Heads String Cheese, Sandwich Wheat Bread, Bestlife buttery spread made with extra virgin olive oil, Pears. Dinner: Baby Carrots, Big Potato Buns, Green Bell Pepper, Hot Italian Sausage. Snacks/Other: Deluxe Vividly Vanilla Ice Cream, Chocolate Syrup, Seedless Raisins, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2881 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 28 minutes, Walking (brisk) - 4/mph - 30 minutes, Strength Training - 17 minutes. more...