Weigh In record (no journal entry) for 04 July 2020
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178.1 lb
Lost so far: 93.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1917 kcal
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Fat: 81.82g | Prot: 82.14g | Carb: 250.29g.
Breakfast: Кофе с Молоком, BioniQ Сушеная Дыня, Абрикосы, Эконива Молоко 2,5%, Nordic Овсяные Хлопья. Lunch: Салат Овощной с Маслом, Сметана , Щавелевый Суп. Dinner: Абрикосы, Говядина Тушеная, Говяжий Фарш, Макфа Спагетти Отварные. Snacks/Other: Изюм. more...
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losing 20.1 lb a week
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