Weigh In record (no journal entry) for 07 August 2010
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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2080 kcal
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Fat: 102.43g | Prot: 99.66g | Carb: 201.00g.
Breakfast: 2% Fat Milk, Multi Grain Cheerios. Lunch: French Rolls, Italian Style Beef Roast Au Jus, Green Peppers, Mozzarella Cheese, French Fries, Italian Beef. Dinner: Cheese Sticks - Pepper Jack, Cantaloupe Melons. Snacks/Other: Buttered Air Popped Popcorn, Chocolate Chips, Vanilla Frozen Yogurts (Soft Serve), Natural Creamy Peanut Butter, Ritz Reduced Fat Snack Crackers. more...
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2834 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (slow) - 2/mph - 4 hours, Sitting - 10 hours, Housework - 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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