Weigh In record (no journal entry) for 26 October 2010
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173.1 lb
Lost so far: 11.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1623 kcal
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Fat: 65.06g | Prot: 46.09g | Carb: 225.76g.
Breakfast: Fat Free Cinnamon Vanilla Creme Creamer, High Protein Cereal Bar - Chocolate. Lunch: Multigrain Pita Chips, Roasted Red Pepper Hummus, Melba Snacks Whole Grain, Sticksters Colby Jack Cheese Sticks. Dinner: Brown Rice Microwaveable, Sweet & Sour Chicken (Family Size). Snacks/Other: Mousse Temptations Caramel Creme, Cinnamon Brown Sugar Oven Roasted Almonds, Gala Apples, Whole Natural Almonds. more...
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2919 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Standing - 4 hours, Strength Training - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 40 minutes, Desk Work - 2 hours. more...
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losing 0.1 lb a week
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