bdaukas's Journal, 04 November 2010

169.5 lb Lost so far: 15.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 63.50g | Prot: 45.72g | Carb: 181.97g.   Breakfast: French Vanilla Liquid Coffee Creamer, Sugar Free French Vanilla, Original English Muffins, Creamy Peanut Butter. Lunch: Gala Apples, Soft & Smooth Whole Grain White Bread, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Deli Fresh Brown Sugar Ham. Dinner: Signature Cafe Supreme Pizza. Snacks/Other: Peppermint Mocha Creamer, Five Layer Dip, Restaurant Style Tortilla Chips, Cinnamon Brown Sugar Oven Roasted Almonds, Almond Joy (Snack Size), Tootsie Roll (Midgees), Tootsie Fruit Rolls, Almond Poppyseed Muffin Mix. more...

2823 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Strength Training - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 20 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes. more...