Weigh In record (no journal entry) for 03 November 2010
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170.2 lb
Lost so far: 14.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1443 kcal
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Fat: 57.06g | Prot: 53.68g | Carb: 176.30g.
Breakfast: Creamy Peanut Butter, Original English Muffins, Sugar Free French Vanilla. Lunch: Gala Apples, Deli Fresh Brown Sugar Ham, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Original English Muffins. Dinner: Frozen Peas, Crisp n' Sweet Golden Corn, Whole Wheat Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Grand Ice Cream - Neapolitan, Almond Joy (Snack Size), Tootsie Fruit Rolls. more...
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2918 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Strength Training - 20 minutes, Sleeping - 7 hours, Resting - 40 minutes, Desk Work - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 6.3 lb a week
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