Weigh In record (no journal entry) for 02 November 2010
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171.1 lb
Lost so far: 13.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1677 kcal
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Fat: 65.29g | Prot: 59.87g | Carb: 229.80g.
Breakfast: Original English Muffins, COFFMATE SUGAR FREE HZLNT, Creamy Peanut Butter. Lunch: Deli Fresh - Slow Roasted Roast Beef (Shaved), Original Creamy Swiss Cheese, Original English Muffins. Dinner: Ground Beef (85% Lean / 15% Fat), Robusto Six Cheese Pasta Sauce, Smart Taste Rotini. Snacks/Other: mousse temptations, Almond Joy (Snack Size), Sweet & Salty Popcorn, Whole Natural Almonds, Tootsie Fruit Rolls, Gala Apples, Natural String Cheese Part Skim. more...
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2082 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Strength Training - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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