Weigh In record (no journal entry) for 27 October 2010
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1550 kcal
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Fat: 71.55g | Prot: 69.00g | Carb: 166.60g.
Breakfast: Whole Natural Almonds, Fat Free Cinnamon Vanilla Creme Creamer. Lunch: Roasted Red Pepper Hummus, Multigrain Pita Chips. Dinner: Singles American Cheese Slices, Fat Free Milk, Original English Muffins, Cooked Egg White, Deli Fresh Meats Shaved Honey Ham. Snacks/Other: Mousse Temptations Caramel Creme, Gala Apples, Iced Coffee with Sugar Free Vanilla Syrup (Medium), Chocolate Chip Cookies (with Butter), Sticksters Colby Jack Cheese Sticks. more...
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2885 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 8 hours and 45 minutes, Desk Work - 1 hour and 30 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 7.7 lb a week
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