Weigh In record (no journal entry) for 14 October 2010
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173.3 lb
Lost so far: 11.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2059 kcal
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Fat: 78.97g | Prot: 85.11g | Carb: 274.12g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Whole Natural Almonds, Life Cereal Bar - Cinnamon Roll Raisin Pecan. Lunch: Iced Coffee with Sugar Free Vanilla Syrup (Large), Grilled Snack Wrap with Chipotle BBQ. Dinner: Soy Sauce, Crab Wontons, Brown Rice, Sweet & Sour Chicken. Snacks/Other: Peaches, Ranch Dip, Celery, Cucumber (with Peel), Baby Carrots, Hazelnut Coffee Creamer. more...
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2876 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Strength Training - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 30 minutes, Driving - 50 minutes, Desk Work - 1 hour. more...
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losing 3.9 lb a week
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