Weigh In record (no journal entry) for 12 October 2010
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174.4 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1528 kcal
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Fat: 73.74g | Prot: 47.39g | Carb: 188.35g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Cinnamon Brown Sugar Oven Roasted Almonds. Lunch: Whips! Lowfat Yogurt Mousse - Strawberry Mist, Peaches, Cowpals Colby Jack Cheese Snack. Dinner: Green Bell Pepper, Hot Italian Sausage, Enriched Hot Dog Buns. Snacks/Other: chocolate chunk, Iced Coffee with Sugar Free Vanilla Syrup (Large), Goldfish Grahams Cinnamon Crackers, Frosted Sugar Cookies. more...
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2816 kcal
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Activities & Exercise:
Sitting - 10 hours and 20 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Strength Training - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes. more...
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losing 2.1 lb a week
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