Weigh In record (no journal entry) for 07 October 2010
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175.9 lb
Lost so far: 9.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2002 kcal
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Fat: 74.13g | Prot: 69.61g | Carb: 281.86g.
Breakfast: Cinnamon Brown Sugar Oven Roasted Almonds, COFFMATE SUGAR FREE HZLNT, REDUC SGR CHWY CKS&CRM. Lunch: Pears, HF ULTRA THIN RTSSRIE CHICKEN, Cowpals Colby Jack Cheese Snack. Dinner: Low Moisture Part Skim Mozzarella Cheese, Lasagna Noodles Pasta, Tomato Sauce, Tomato Paste (with Salt Added), Sweet Italian Links Sausage, Tomato Soup (Canned, Condensed). Snacks/Other: Double Chocolate Chip Cookie, Hazelnut Coffee Creamer, Whole Natural Almonds, Yoplait splitz, Creamy Chocolate Powder Coffee Creamer, Coffee Cake, Strawberries, Pineapple Chunks (Sweetened, Frozen). more...
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2757 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Strength Training - 18 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 27 minutes, Driving - 1 hour and 15 minutes. more...
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gaining 1.4 lb a week
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