Weigh In record (no journal entry) for 06 October 2010
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175.7 lb
Lost so far: 9.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1623 kcal
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Fat: 52.42g | Prot: 79.90g | Carb: 222.62g.
Breakfast: Cinnamon Brown Sugar Oven Roasted Almonds, REDUC SGR CHWY CKS&CRM. Lunch: Cantaloupe Melons, Strawberries, Watermelon, Grilled Chicken Ceasar Salad, Riquisimas Tortillas de Harina. Dinner: Tomato Sauce, Tomato Paste (with Salt Added), Sweet Italian Links Sausage, Tomato Soup (Canned, Condensed), Low Moisture Part Skim Mozzarella Cheese, Lasagna Noodles Pasta. Snacks/Other: Granola Thins - Dark Chocolate, Green Tea with Ginseng and Honey. more...
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2952 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Standing - 3 hours, Strength Training - 19 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 26 minutes, Driving - 1 hour and 15 minutes. more...
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gaining 2.8 lb a week
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