Weigh In record (no journal entry) for 05 October 2010
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175.3 lb
Lost so far: 9.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1808 kcal
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Fat: 55.83g | Prot: 68.89g | Carb: 267.65g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Fat Free Milk, Fat Free Hazelnut Creamer, Fruity Cheerios. Lunch: Whole Natural Almonds, R&C Cream Cheese FRS, SuperMoist Carrot Cake Mix. Dinner: Salsa, Crisp n' Sweet Golden Corn, Boneless Skinless Chicken Breasts, Tortillas (Fajita Size), Pure Clover Honey, Natural Shredded Mexican Style Four Cheese, Garlic Powder, Chili Powder, Lime Juice (Canned or Bottled). Snacks/Other: Granola Thins - Dark Chocolate, Yoplait splitz. more...
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2934 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 26 minutes, Walking (brisk) - 4/mph - 30 minutes, Strength Training - 19 minutes. more...
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losing 7.7 lb a week
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