Weigh In record (no journal entry) for 04 October 2010
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1845 kcal
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Fat: 82.74g | Prot: 73.39g | Carb: 196.94g.
Breakfast: Fat Free Hazelnut Creamer, French Toast Waffles (Eggo). Lunch: Signature Cafe Supreme Pizza. Dinner: Ground Beef, Crisp n' Sweet Golden Corn, Finely Shredded Colby & Monterey Jack Cheese, Salsa, Light Sour Cream, Stand 'n Stuff Yellow Corn Taco Shells. Snacks/Other: SuperMoist Carrot Cake Mix, R&C Cream Cheese FRS, Jr. Dippers with Cheese, Whole Natural Almonds, Yoplait splitz. more...
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2879 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Strength Training - 19 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 41 minutes, Driving - 1 hour, Desk Work - 1 hour. more...
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losing 0.2 lb a week
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