Weigh In record (no journal entry) for 28 September 2010
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1773 kcal
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Fat: 70.09g | Prot: 50.29g | Carb: 232.85g.
Breakfast: Fat Free Hazelnut Creamer, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Fat Free Milk. Lunch: Cinnamon Brown Sugar Oven Roasted Almonds, Thin White Enriched Sandwich Bread, Bestlife buttery spread made with extra virgin olive oil, Peaches, HF ULTRA THIN RTSSRIE CHICKEN. Dinner: Asian Helper - Beef Fried Rice. Snacks/Other: Walnut Chocolate Chip Cookie Mix Pouch, Granola Thins - Dark Chocolate, Whips! Lowfat Yogurt Mousse - Strawberry Mist. more...
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2896 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 minutes, Walking (brisk) - 4/mph - 30 minutes, Strength Training - 19 minutes. more...
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losing 0.7 lb a week
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