bdaukas's Journal, 27 September 2010

176.7 lb Lost so far: 8.3 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 62.21g | Prot: 63.17g | Carb: 307.22g.   Breakfast: Vanilla Frappachino, Fat Free Milk, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi). Lunch: Peaches, Sticksters Colby Jack Cheese Sticks, Bestlife buttery spread made with extra virgin olive oil, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Thin White Enriched Sandwich Bread. Dinner: Brown Rice Microwaveable, Sweet & Sour Chicken (Family Size). Snacks/Other: Walnut Chocolate Chip Cookie Mix Pouch, Unsalted Butter Stick, Egg, Cinnamon Brown Sugar Oven Roasted Almonds, Plain Sweet Potato Chips. more...

2914 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Strength Training - 16 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 44 minutes, Driving - 1 hour, Desk Work - 1 hour and 30 minutes. more...