bdaukas's Journal, 20 September 2010

178.5 lb Lost so far: 6.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 40.30g | Prot: 50.31g | Carb: 208.06g.   Breakfast: REDUC SGR CHWY CKS&CRM. Lunch: Pears, Bestlife buttery spread made with extra virgin olive oil, Sandwich Wheat Bread, Cheese Heads String Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Light Strawberry Banana Smoothie Fozen Fruits(Yoplait), Asian Chicken Helper Chicken Lo Mein. Snacks/Other: Chocolate Syrup, Deluxe Vividly Vanilla Ice Cream, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2870 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Strength Training - 17 minutes, Sleeping - 8 hours, Resting - 13 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes. more...