Weigh In record (no journal entry) for 02 September 2010
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1667 kcal
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Fat: 67.25g | Prot: 72.10g | Carb: 186.01g.
Breakfast: Fat Free Hazelnut Creamer, Fat Free Milk. Lunch: Sandwich Wheat Bread, Bestlife buttery spread made with extra virgin olive oil, Cheese Heads String Cheese. Dinner: Finely Shredded Colby & Monterey Jack Cheese, Deli Fresh Meats Shaved Honey Ham, Scrambled Egg, Fat Free Milk, Original Pancake & Baking Mix, bacon fully cooked. Snacks/Other: Ritz Reduced Fat Snack Crackers, Natural Creamy Peanut Butter, mousse temptations. more...
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2957 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 1 hour and 15 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 59 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Strength Training - 16 minutes. more...
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losing 0.6 lb a week
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