RickCan's Journal, 23 June 2013

194.3 lb Lost so far: 1.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 55.82g | Prot: 57.87g | Carb: 85.00g.   Breakfast: Nestle Coffee-Mate French Vanilla (No Sugar Added). Lunch: Tap Water, Activia Raspberry Yogurt, Nature's Path Organic Multigrain Cereal. Dinner: Green Giant Valley Selections Cut Broccoli, General Mills Canada Corp. Valley Selections Savoury Garlic Pasta, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Bulk Barn Dark Chocolate Almond Bark. more...

2665 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...